Is CBT the cure for insomnia?

Is CBT the cure for insomnia?

I have been an insomniac for more than 15 years. It started during my final year of university and got progressively worse over the years. I would often have one or two hours sleep a night and on many occasions  I have gone three days with no sleep at all. Was...
Lead by example – avoid burnout

Lead by example – avoid burnout

To listen to the audio version of this blog post, click the play button below: What kind of organisation do you work for? Is it the kind where people expect you to turn up well before your paid start time, and play ‘the person that leaves latest is most diligent’...
The Quickest Crash Course in Project Management

The Quickest Crash Course in Project Management

To listen to the audio version of this blog post – click the play button below:   OK, so you’ve seen all these jobs around for project managers, and you’ve even run some small projects here and there. But there is some great mystery around how ‘real’...
Tired of the 8 to 5?

Tired of the 8 to 5?

To listen to the audio version of this post, click the play button:     Highlights Discover some truths around what motivates you and learn how to capitalise on it An exercise to help you find what drives you Tips for helping team members and colleagues find...
10 Questions every recruiter should ask!

10 Questions every recruiter should ask!

If you would like to listen to the audio version of this article – click the play button below: Motivating people is impossible. Motivation isn’t something you ‘do’ to someone, it’s something that they can generate in themselves. Your job as a leader is to do...